Training for the Bolder Boulder 10K – Week 2

On to week 2 of training!

Vitals for the week, 2/8/16 — 2/14/16*:

Age 46
Avg Weight  178.9
Overall Steps 68,405
Total Floors Climbed: 209
 Total Distance: 34.41 miles
Avg Sleep Duration: 3 hrs 31 min

The weather was fairly warm in Greenwood VIllage so Saturday was the first outdoor run for 2016 – a nice change of pace. The unseasonably warm February weather is supposed to continue in Colorado next week so I’m hoping to get a run in out at the Cherry Creek Reservoir. Thought about it this past Saturday but it was still too muddy from all of the snow melt.

Training runs for the week, 2/8/16 — 2/14/16*:

Total Distance 5.2 miles
Duration: 47:27
Average Pace: 9:05
When: Feb 13, 2016
Where: Outdoor run in Greenwood Village
Pace: 9:53
Duration:  27:12
Distance:  2.7 miles
When: Feb 10, 2016
Where: Indoor Treadmill at Trails Rec Center
Pace: 8:12
Duration:  20:16
Distance:  2.4 miles

Data Sources for Vitals and training runs: Fitbit, Nike+

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